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I took a nutrition class at college where we explicitly discussed everything that you just denied. These words came from a nutritionist.
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I'm thinking it's your metabolism. Try to eat your breakfast within the first hour of waking up if you're not doing that already. Also, spread your meals throughout the day. Small meals, but many. Spaced at about 3 hours apart. If you're waiting more than 4 hours between meals, include a small snack there in between. It's…
