tbushjr

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  • My Road bike! 1100 calories per hour.
    in whats your favorite piece of workout equipment? Comment by tbushjr May 2012
  • I work from home and have no problem making 10k steps a day. I set an alarm for every 15 minutes to get out of my seat. I also take conference calls away from my computer. Always moving during them and I found I was sharper for the calls because no one was IM'ing me during the call. I added more steps by using the bathroom…
    in How do you get 10,000 steps a day? Comment by tbushjr May 2012
  • Ride a road bike. I'm 179 and just did 2 hours of riding for 40 miles and I burned 2198. On my 18 mile / 1 hour week day ride I burn 1100. So if you need to burn fast I like doing this. Good luck
    in Weigh 150 lbs, want to BURN 1000 calories per workout! Comment by tbushjr May 2012
  • I'm not LDS but my wife's family is and I asked about this. I was told that it is the hotness of the drink that is a problem not the drink it's self. So that being said I suggest you drink cold tea. You can make your own and control what you use as a sweetener. Lipton makes one that works in cold water and can be made in a…
    in Diet soda Comment by tbushjr May 2012
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