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I use BBV in my smoothie in the morning but only because I like the taste and consistency it gives the smoothie. I did the 90 day challenge and lost about 7 lbs but found I missed real food. Luckily I haven't gained back any of the weight by maintaining a healthy amount of calories and exercise. I am curious what other…
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You should definitely just go! I go to yoga to focus on me not the people around me! :)
