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I find runkeeper, for the most part, if I am riding a bike route that is rather flat in elevation, run keeper is rather accurate. Add some major elevation and wind, runkeeper's calorie accuracy goes down...way down. Recently I rode 25 minutes on my bike at around 12mph, with an elevation gain of 700 feet in 5.6 miles..…
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When you get closer to your goal weight, it will be harder to shed pounds, more so...fat. Without looking at you, it would be very difficult to recommend a plan of action. But here are some generic pointers. Do not worry about your weight at this point. Your primary goal from here should be the re-compositioning of your…
