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faster weight loss happened to me at 25-35 g Carb/day. And totally cutout of all processed sugar/white flour. Be sure to get protein while exercising or the body will take from muscle. I love our scale which measure muscle
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Joyce Chen makes a great spiralizer. I have the Bed Bath one, too, and like the Chen one better. Cucumbers can get slippery when holding by hand in the BBBeyond one.
