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Italian
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nah
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definitely
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Every 30 days first thing in the morning
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friendly
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amazing! keep up the great work
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Sounds like you have a great plan. I suggest not losing too quickly as someone stated; you want to keep as much muscle as possible during your process. Make sure you eat enough lol I know that sounds funny but it's true. Dont lose heart because of the scale. Take measurments. Some months I lose lbs and some I don't. stay…
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You look awesome! Wtg
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amazing progress! keep it up
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stunning!
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Great planning! Enjoy =)
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Absolutely amazing =) I am so inspired! Thank you
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seriously amazing!
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I could hardly walk when I started exercising so I rode my bike =) average 30 miles a week now. I love it Trek
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outstanding!
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Definitely talk to your doc first and get your meds figured out. Then do the research on how to proceed. Everyone is different. I have both hypothyroidism and Type 2 diabetes and have dropped a lot of weight since taking action. You will be fine. Good for you taking care of things so quickly =) Good luck to you.
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you guys are amazing!
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WOW! seriously amazing
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Looks good
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Excellent work!
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Everyone is different I eat 1500 to 1800 and exercise regularly. Biking and lifting heavy. I get on the scale every 30 to 45 days because the fluctuations drove me nuts. I cleaned up my food and eat to my meter (diabetic). It took me a year to find what works for me. Good luck to you=) do research and I hope you find what…
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Great post. You are doing amazing and you are beautiful!
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Easily 5000 to 6000. Before tracking umm...:embarassed:
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Fantastic!
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bump =)
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well done! so very inspiring
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What a great post! Awesome progress
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beautiful before and after. I completely agree with all your points. It has done the same for me especially this 2.) It has shaped my body in ways I didn't think was possible, even with 95 extra pounds on top, my body looks different. and I am loving it. keep up the great work
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absolutely =) I love my Polar FT4!
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do it do it!