GenesisandEden Member

Italian

nah

definitely

Every 30 days first thing in the morning

friendly

amazing! keep up the great work

Sounds like you have a great plan. I suggest not losing too quickly as someone stated; you want to keep as much muscle as possible during your process. Make sure you eat enough lol I know that sounds funny but it's true. Dont lose heart because of the scale. Take measurments. Some months I lose lbs and some I don't. stay…

You look awesome! Wtg

amazing progress! keep it up

stunning!

Great planning! Enjoy =)

Absolutely amazing =) I am so inspired! Thank you

seriously amazing!

I could hardly walk when I started exercising so I rode my bike =) average 30 miles a week now. I love it Trek

outstanding!

Definitely talk to your doc first and get your meds figured out. Then do the research on how to proceed. Everyone is different. I have both hypothyroidism and Type 2 diabetes and have dropped a lot of weight since taking action. You will be fine. Good for you taking care of things so quickly =) Good luck to you.

you guys are amazing!

WOW! seriously amazing

Looks good

Excellent work!

Everyone is different I eat 1500 to 1800 and exercise regularly. Biking and lifting heavy. I get on the scale every 30 to 45 days because the fluctuations drove me nuts. I cleaned up my food and eat to my meter (diabetic). It took me a year to find what works for me. Good luck to you=) do research and I hope you find what…

Great post. You are doing amazing and you are beautiful!

Easily 5000 to 6000. Before tracking umm...:embarassed:

Fantastic!

bump =)

well done! so very inspiring

What a great post! Awesome progress

beautiful before and after. I completely agree with all your points. It has done the same for me especially this 2.) It has shaped my body in ways I didn't think was possible, even with 95 extra pounds on top, my body looks different. and I am loving it. keep up the great work

absolutely =) I love my Polar FT4!

do it do it!