GenesisandEden Member

great accomplishment! You can do this. Thanks for being an inspiration to us all =)

/\ this. I would definitely check the ingredient list

his heart =) jk very defined Tricep

I would drink about 64oz diet a day (all bubbly from a fountain). I had to quit cold turkey...started having massive headaches after an hour of drinking ~ it's been 5 months and no headaches. just do it and good luck

ortho, swimming, biking and lifting weights <~~~ helped me greatly and I actually love love biking now You need that ankle for the rest of your life so be good to it =)

I hope you can find a way to get your Meds. **I also saw great changes when I started clean eating and got rid of most processed foods. Good luck

you All look great! Fantastic work =)

70 lbs

you are incredible! btw beautiful before and after

Awesome! U look great :)

T2 my average A.M. test is 91 now =) Jan 2012 A1c 6.3 Oct 2012 A1c 5.5 Doc cut my Janumet in half Also total Cholest. from 249 to 165 =)

Yes =)

wow! great work =)

Love this!

awesome! beautiful

I cant wait for that! thanks for posting =)

love it!

Bump =)

Wow! all of you look amazing. Great work =)

I'm awful the week before. Outrageous cravings (ravenous yes)I cannot control nor deny =( I just make sure my workouts are on track and I have no choice but to give in a tiny bit lol. W hat can we do? I truly wish there was a solution. Just pure willpower to overcome....meh

it happened gradually. I did a lot of research. I became more aware of what I am putting into my body. All of the sudden I went from Dieting to eating healthier. I still have a few porcessed foods in my house but I do my best. I do not forsee backing off just eating cleaner as time goes on =) Good luck if this is what you…

beautiful before and after =) congrats!

I really soak mine to get a clean connection to my skin It does need to be wet to work right =)

/\ i love this =)

woohoo Sam! awesome =))

Very kind and supportive of you to do this for her :smile:

you look fantastic =)

You are amazing =)

Bump =))

I had very long hair all my life but when I started this and started working out I cut it really really short. I actually love it. Easy to keep clean =))