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This is very true. If you don't believe lemons help in making your system more alkaline, put lemon wedges in your water and then use the test strips to test your urine. Enough said!!!
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I put a lemon in my water everyday. I tend to be acidic and it helps with the alkaline. I talked to a dietician for a bladder problem several years ago and she told me this would help, which it has. Most people think lemons are acidic but when your body processes them, they are alkaline. I am not sure about weight loss but…
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You look awesome and I love your attitude.
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Thank you all very much. Great ideas and they all sound really yummy!!!!
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That sounds yummy. Do you have a recipe of your favorite you would like to share?
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I like to have Low Carb Wraps with either Chicken, Lean Pork Tenderloin or Lean Steak. Also fish is good too. I sometimes put 1 tablespoon of Roasted Red Pepper Hummus on the wrap, then add the meat. I also add bell peppers, lettuce, tomatoes, 2% grated cheese and light Ranch Dressing. It is very satisfing.
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AMEN!!! to that. It is much harder to lose weight the older you get. Although, it seems to take longer than when I was younger, you still can lose weight as long as you keep track of your calories and try to get some excercise in, most days. Some weeks I just lose a half pound, some one or two, but I will take that. I am…
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That is an awesome story. I really enjoyed reading it and you should be very proud of all your hard work and success. It actually brought a couple of tears to my eyes!!!!
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Each slice of Ezekiel Bread has 80 calories and 15 carbs.
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Sounds Yummy!!!! Will have to try.
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That sounds like a great way to start the New Year!!!!
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How many servings does this recipe make?
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I am new to Sparkpeople, but I was reading some of the posts and saw where you like Leslie Sansones tapes. I love them as well. I walk at a park near my home on good weather days, but when it is raining or in the winter time, I do the Walk away the pounds dvds. They are great. I bought the advanced dvd which has the option…
