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65 year olds - How many calories do you all eat each day?
I am almost 65 years old, 5' 5" tall and walk or workout 5 to 6 days per week. I was wondering how many calories other people who are also 65, eat each day to lose weight?
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New Fitbit Zip user
I just purchased my Fitbit Zip today and have a few questions if anyone could please answer them for me. I. I walked on the treadmill for 44 minutes and the Fitbit shows I walked 4,920 steps, 2.08 miles and burned 1,144 calories. When I first set the Fitbit up it automatically showed I had burned 726 calories before I did…
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Mexican Food
My favorite type of food is Mexican. Does anyone have any favorite Mexican Dishes that are semi-healthy and lower in calories?
