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Hi, started banting a day after Christmas and going to the gym now to check my weight loss. I think i've lost centimetres as i can feel a difference in the way my clothes fit . Hang in there- it's a journey afterall :)
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Agree! if the waiting period is 20minutes, you'll wait 20 minutes whether i'm running or walking on the treadmill.
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I keep gum too- mostly sugar free but there are days when i really want the other kind and i indulge guilt-freely.
