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The hardest bit is the first walk in......the rest will become easier.
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Most definately but calorie control has been an important partner in my weight loss of approx 20kg in 5 months. I am 46, 165cm was around 85kg now 66kg. Have reduced my waist by 4inches, thighs even more so. I carried this weight for around 15 years. Have been swimming for around 10 years, quite seriously most of the time…
