triashlete

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  • Diet change can = stress
    in awkward question.... Comment by triashlete July 2011
  • Such a complex question with even more complex answers... I've taken a senior level University class on this and there is no one answer... Using BMI (Which is a GENERAL guide) Your "healthy" Weight ranges from 125-160lbs Now body composition comes into play with this and 3 people all your exact height weighing 130lbs may…
    in how skinny is too skinny? Comment by triashlete July 2011
  • Hey Lizz, If you are working out and only taking in less than 1200 cal per day, you may be putting your body into starvation mode. If you are working out, supplying your body with proper nutrition/enough calories, then it could be that you have been loosing body fat and increasing muscle mass (the saying that muscle weighs…
    in FRUSTRATED!!!!!!! Comment by triashlete July 2011
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