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Just measure out what serving size you want (1/4c etc.) after you cook it in the water EAT IT ALL. It is still the same amount of calories, just looks like more than 1/4 c because of the water. (Dont cook it and then scoop out 1/4 cup of the cooked oats) not the same... hope this helps! Steel cut is such a process lol but…
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im going to order insanity too, i am doing rev abs right now but i need something else a little more challenging, plus i love shaun Ts workouts, hes very motivating :)
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i would try zumba, its really fun :)
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I am also new to this fitness pal and need new friends also! Its always nice to be able to share and talk with other who have similar goals :) add me! I feel like i hace reached a plateau with my workouts :/ any advice would be appreciated!
