WbrandonT Member

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  • You could link it to other trackers (Like Strava) to get additional calorie counts. I use it as a guideline only and tend not to eat back my calories unless I have done some major (tri,10k,etc)
  • I am on week 8, day 2. I have never liked running and never thought I would be able to run 3 miles without stopping but it happened. It works. My advice: - You will get discouraged but just push through. Don't give in to the urge to quit or to replace a run section with a walk. Don't be afraid to repeat a week just don't…
  • Look here: https://www.google.com/search?q=walking+an+exercise PLENTY of people say it is an exercise. What is your pace and how long do you walk?
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