browningk1 Member

I started at 163, got down to 141 and felt too thin, so I gained back a few. Have been around 144 and feel this is a good weight for me. I always thought I was large frame, but have never used a "frame calculator". Going to look for one now.

I'm Vegan since August. Loving it! Good luck to you.

I've been vegan 3 months. I lowered my cholesterol from 284 to 179 and my weight went from 163 to 146. Feel free to add me. I'm also on a couple of vegan & plant based groups on facebook.