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I use tortillas whole wheat flat bread. I put it in the oven for a few minutes to crisp it up. I cut it into easy pieces to pick up salsa and enjoy. I also use it to make pizza full of veggies.
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Your words hit home with me. I, like yourself have walked this road alone. I am loving this site and the ease of tracking calories and exercise. It gives the positive reinforcement I have always been looking for.