paoakey

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  • I switched from liquid creamers to powdered - I currently use coffeemate sugar free vanilla caramel. Serving size is 1 TBSP, 30 calories. I use 1 tsp or less per cup (but that is just me) and it is plenty. Good luck! Pat
    in Coffee creamer, help! Comment by paoakey March 2013
  • One of the things I like about fitness pal is that there is literally nothing you can't have, it is all about portion control. So I did not have to give up chocolate or my favorite snacks - just have smaller amounts. You HAVE to have hot dog or mac and cheese? How about a half hot dog or hot dog with no bun? How about a…
    in I honestly feel like I can't do this. Comment by paoakey November 2012
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