hiitrocks

I found scorpion push ups a lo easier than I thought I would. Have been able to do both sets unmodified from day one. I hate chturanga hold too! I found the one legged push ups brutal too...had to modify half way through on each set. I found workout 12 easier than workout 11 by the way :) enjoy

I'm on my final week and am so sad :( I am proud of the progress I have made in these two workouts though. I can now do both sets of wheel pushups. I have a funny back though so what helps me I have found is if I am almost on my tip toes...it gives me better flexibility in my back without it hurting. In workout 11, I try…

I am on my final week but just wanted to say that workout 9 and 10 have ended up being my favourite workouts :)

Lmao I didn't notice about Mimi till you said!!! The last cardio circuit on workout 12 really cracks me up...the hopping plyos....Jillian is walking around and says "last one, last one right here....(they all stop what they are doing)....last cardio circuit!" When she realises she bursts out laughing...she meant last…

were you doing exercise before? I started out with 30 day shred and I put on weight at first :( It came off afterwards but noticed a huge difference in terms of inches lost. I think muscles retain water when they are repairing? So could it be that? Water retention? I think that is what happened with me but don't give up! I…

Thank you for that tip. I will see if I can do that and see if it helps though I have back issues unfortunately since having kids so we shall see! Thanks for the glove tip too...sounds a great idea

I'm undecided whether I will do 11 and 12 for three weeks...I am on my first week of week 11 and 12 and have struggled more with these workouts than the others...definitely wont do cardio 3 for another 3 weeks...would switch that up

As long as you did what you could, there's no need to feel bad!!! just keep at it and I am sure you will see huge improvements in your endurance. Can you set yourself mini goals? I am doing her body revolution at the moment on workout 11 and found it really tough going. My goal is to modify less and less each time on the…

oh yikes I found this workout really challenging! Now I know why the people in the dvd don't sink right down in their static squats and presses! Ouch! Managed scorpion push ups both sets unmodified but the dive bomber with a reverse had to do the down dog version as my body wasn't co-operating. The three part push up I did…

I am on workouts 11 and 12 this week and last week put on 2 lbs :( I do think it is related to muscle recovery though so I refuse to get on the scale every day and obsess about it! Try and focus on the positives, improvements you have made, differences in clothes etc

no I find workout 10 harder too!

workout 10 today and personally found it more challenging than 9!

I did workout 9 for the first time today and while it was a challenge, it wasn't as bad as I expected. I certainly have room for improvement and need to work on my form with Dive bombers but the only modification were the plank crunches where I rested on my elbow. Looking forward to workout 10 tomorrow

I am about to move on to phase three on monday so I've had a look at the workouts. In workout 11, Omar and Ken's scorpion push ups are so hot! They get their feet right to the floor

am on workout 7 and 8 this week. Found workout 7 really hard with all the varied pushup moves but I managed to do them without modification for the most part. Workout 8, the crescent flyes into warrior 3...oowww! I am pleased to say I made it through all 4 times without dropping the weights or falling. I was worried about…

thank you. I managed to complete my workout today with little modification. I must say poses like down dog really help.

I'm starting phase 2 on monday too...oh crap I'm scared now!

wow that's some great results there!!

I have decided not to follow her meal plan but I am just eating as healthy as I can with the odd treat thrown in...

I feel you. TOM for me too and I have not been making the best choices...always have a good breakfast, lunch and dinner but have been snacking quite bad....

wow that is amazing to see and encouraging for us that get discouraged by the scale. Awesome results by the way!

wow that is totally amazing! You look so much happier in the second face pic :) What a change!!! You should be really proud of yourself!!

I am on my second week though I decided to move straight to weeks 3 and 4 this week. I really don't think I have much at all to lose anymore, I am happy at my weight now (120) so I am focusing more on building strength and muscle. I am really interested to see how different everyone's results are. When I first started my…

wow wow wow, that is all I can say! Awesome job! Props to your beautiful wife too :)

not too sore. Aching yes, particularly biceps and the backs of my legs. When I first started Jillianing with the shred, I was really sore

Hi there can I join? I am on day three so I have done workout 1, workout 2 and cardio 1 all once. I am not a beginner to exercise so the first few workouts I didn't feel really challenged despite doing the advanced moves. I did get a good sweat on. The cardio today started off pretty easy but found it more challenging…

Hi! I am planning to start this tomorrow too!!! I am just going straight into the program and not doing the kickstart. What about you?

wow what a fantastic change!!

wow fantastic about the clothes!!!!!! Welcome back!

wow I loved reading this! So inspirational! It must be so rewarding to physically see the change from all that hard work!