-
After Insanity...hybrid?
I am almost finished with Insanity and not sure what to do next. I LOVE insanity and was thinking of going on to do Asylum as it seems a natural progression. Is this all cardio though as well? I kind of miss using weights of some sort...note not heavy weights Just dumb bells. I have done a round of Jillian Michaels Body…
-
Breathing during insanity
During moves such as high knees, Sean T tells you to breathe out every time you lift your leg. I have been breathing long deep breaths generally. Does he mean short intakes and outtakes of breaths like puffing? Does this work better?
-
Insanity for those at goal weight?
Hi guys, I am interested in doing Insanity but was wondering if there are any people who did it when they were already at their goal weight? I am more than happy with my weight loss and have done Body Revolution and Turbofire. I guess my main goal would be then to improve endurance/fitness/cardio levels. For those who were…
-
maintaining weight
I have reached my weightloss goal and beyond what I thought I could. I don't want to lose anymore weight. I have recently finished Jillian Michaels Body Revolution and prior to that Turbofire. For the past weeks have been mixing and matching various things. Am used to working out 5-6 times a week a mix of cardio and…
-
Your favourite work out/ move
Do you have a favourite work out or move so far? For me workouts 9 and 10 are the best, 10 more so than 9. I loved all the dive bomber moves and in workout 10 the weighted back lunge to front high kicks...got some good agression out there!!! Anything you struggle with? Cardio 3 has been really tough, particularly the…
-
your favourite person in Body Revolution?
It seems to have changed as I have moved on. I think David is awesome with his rockstar jumps and cannon balls but I'm really loving Ken right now. He gets so deep in his jumping lunges and I hate jumping lunges so I love watching him.
-
wheel pushups
For those that have done workout 12, or those that have done wheel push ups elsewhere before, does anyone have any tips how to do them? I managed about 3 and then I seemed to slip down. I had pretty sweaty hands which doesn't help...will they come better with practise? Do I need to work on my form? What do I do? I ended up…
-
muscle pull?
I've never experienced this before but in my left leg at the back almost near my inner thigh, I have an ache I would say...not pain as such but maybe a pull? Does anyone know what this could be? Also, do I need to stop exercising? I can walk, though maybe a little limp though it doesn't hurt as such. Any exercises I can…
-
anyone else hate the cable?
I can't seem to get to grips with it at all. I did workout 5 for the first time today and hated the amount of cable. I ended up picking up weights and doing the moves with weights instead of the cable. Do you think it is okay to use weights instead of a cable, especially as my form seems to really suffer with the cable?
-
Cardio 1
Sorry if this has been discussed before but I am at the end of my first week. I had my rest day yesterday instead of today so did cardio 1 for the second time today. The first time I did it, I didn't find it too bad at all..today...I found it a lot more challenging. Before this I was doing turbofire so basically cardio…
