We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
I am almost finished with Insanity and not sure what to do next. I LOVE insanity and was thinking of going on to do Asylum as it seems a natural progression. Is this all cardio though as well? I kind …
During moves such as high knees, Sean T tells you to breathe out every time you lift your leg. I have been breathing long deep breaths generally. Does he mean short intakes and outtakes of breaths lik…
Hi guys, I am interested in doing Insanity but was wondering if there are any people who did it when they were already at their goal weight? I am more than happy with my weight loss and have done Body…
I have reached my weightloss goal and beyond what I thought I could. I don't want to lose anymore weight. I have recently finished Jillian Michaels Body Revolution and prior to that Turbofire. For the…
Do you have a favourite work out or move so far? For me workouts 9 and 10 are the best, 10 more so than 9. I loved all the dive bomber moves and in workout 10 the weighted back lunge to front high kic…
It seems to have changed as I have moved on. I think David is awesome with his rockstar jumps and cannon balls but I'm really loving Ken right now. He gets so deep in his jumping lunges and I hate jum…
For those that have done workout 12, or those that have done wheel push ups elsewhere before, does anyone have any tips how to do them? I managed about 3 and then I seemed to slip down. I had pretty s…
I've never experienced this before but in my left leg at the back almost near my inner thigh, I have an ache I would say...not pain as such but maybe a pull? Does anyone know what this could be? Also,…
I can't seem to get to grips with it at all. I did workout 5 for the first time today and hated the amount of cable. I ended up picking up weights and doing the moves with weights instead of the cable…
Sorry if this has been discussed before but I am at the end of my first week. I had my rest day yesterday instead of today so did cardio 1 for the second time today. The first time I did it, I didn't …
