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Well put! I felt exactly the same as I was reading through the thread especially about keeping quiet if you have nothing nice to say. I'm happy to say it's a philosophy I've stuck to all my life. It's a shame others either don't heed that advice or choose to out-and-out ignore it, and the worse part about it all is that…
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I agree with Melinka77, it's good to see how your eating has affected your weight on a regular basis but of course you also have to take into account the time of the day and month (if you are a woman) and also whether you are retaining water / contipated etc. I find it motivates me to have a good day and keep up the good…
