gillirob Member

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  • From all that I have read, (and I read a lot) the body does not reach the fasted state until 12 hours, THEN you can start burning fat. Exercise in the fasted state, and burn more. So i am trying to go until 3:00PM fasting since 8PM the night before, then exercise, then eat an hour or two post exercise. I have only been…
    in 12 -13hrs Comment by gillirob November 2016
  • Keto here, but, I think I'm eating too many calories. I lost 5 lbs, and am stuck. Have been stuck for several weeks now. Not giving up on the keto though. I definitely feel better, even if the weights not coming off. I'm sure it will eventually. Patients is my new best friend.
    in Keto diet.. thumbs up!!! Comment by gillirob November 2016
  • in September Running Challenge Comment by gillirob September 2014
  • My name is Robin. I have been using My Fitness Pal for years (lost count) now. I live in OHIO. I am in my early 50's, and started running in the spring of this year. Trained all summer for a 1/2 marathon. I ran my FIRST of hopefully many 1/2 marathon on Sept. 7th. My only disappointment is, I woke up 3 lbs. heavier. I am…
    in Introduce Yourself Comment by gillirob September 2014
  • I ordered my pair from www.Zappos.com where they have a 365 day return policy as long as you don't wear the shoes outside. I am trying them on my treadmill and the jury is still out. My back did not hurt at all after a 3.2 mile run, but, I'm still not sure it's my dream running shoe. I am older and have aches and pains…
    in Hoka One One Shoes for running a marathon? Comment by gillirob March 2014
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