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gillirob Member

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  • From all that I have read, (and I read a lot) the body does not reach the fasted state until 12 hours, THEN you can start burning fat. Exercise in the fasted state, and burn more. So i am trying to go until 3:00PM fasting since 8PM the night before, then exercise, then eat an hour or two post exercise. I have only been…
  • Keto here, but, I think I'm eating too many calories. I lost 5 lbs, and am stuck. Have been stuck for several weeks now. Not giving up on the keto though. I definitely feel better, even if the weights not coming off. I'm sure it will eventually. Patients is my new best friend.
  • My name is Robin. I have been using My Fitness Pal for years (lost count) now. I live in OHIO. I am in my early 50's, and started running in the spring of this year. Trained all summer for a 1/2 marathon. I ran my FIRST of hopefully many 1/2 marathon on Sept. 7th. My only disappointment is, I woke up 3 lbs. heavier. I am…
  • I ordered my pair from www.Zappos.com where they have a 365 day return policy as long as you don't wear the shoes outside. I am trying them on my treadmill and the jury is still out. My back did not hurt at all after a 3.2 mile run, but, I'm still not sure it's my dream running shoe. I am older and have aches and pains…
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