amrita0286

You look AMAZING! wow , congrats on the hard work and amazing results.

Hold your head high gorgeous, they will kill to see you fall.

egg white omelette for me

I do it the same day and time every week. So for me it's sunday mornings. :)

wow you're my inspiration! congrats on this huge achievement :D

running

try protein shakes, they fill you up too and add soy milk instead of milk, it usually comes without sugar (i like the almond breeze one).This should help you out on the calories as well. Add in a couple of frozen fruits, they don't have a lot of calories in them and are sweet on their own. You can also add flax seeds to…

I'm in the same boat as you and it's hard when your a student like me :( But what I find helps is having water with me at my desk. I also drink water before my meals because sometimes what we mistake as hunger is actually dehydration. I saw on the ellen show too when she had a nutritionist I believe on the show was how…

I might be biased as I am in medical school but I agree that nutrition in general is NOT a hot topic in medical school, not as much as it should be, BUT we do know quite a bit. So thank you for saying that. But sometimes when a doctor says eat right and exercise, it really does work. The problem is people don't want to…

I don't bring it into the house but eating out is always still hard to avoid. But if I do go out with the hubby or a girls night I'll try and get the healthiest thing on the menu. as for what I'm currently trying to avoid... - coke, my biggest addiction.. no seriously lol - pizza - pasta - i love carbs! so avoiding pasta…

Toronto, Canada :)

I just started today, add me to your group! :) I have the same problem, I do great for a few days then fall off my goals. Need some discipline to stay motivated

Hi! I've been through the same thing. I have put on a lot of weight because of my lifestyle and while preparing for my medical school boards, I had no exercise at all, all I did was sit there day in and out and study. I have to make a change and I started today. I heard about this website from a friend who lost over 40…