GreenishAlex

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  • Congrats on starting Bikram. I started two years ago and it's changed my life. But hated it in the beginning. I asked my instructor what to put for calories burned and she said it averages between 600 to 900 per 90 minute session - not 60. If it's "Bikram" it'll be 90 minutes, 26 postures, but you can use that to do the…
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