leahandbella Member

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  • There are a bunch of us out here! I love looking at other's diaries for suggestions on what to eat for lean & green!
    in Need support Comment by leahandbella January 2013
  • Medifast has a plan for nursing mothers that I wish I had known about. 2 1/2 years after my son was born, I've lost all the weight I gained with pregnancy and all the weight I gained after I stopped b'feeding. I'm down 50 pounds - and although the first few days were hard, it's been an "easy" diet! Good luck to you!
    in Where are the MOTHERS who lost weight? Comment by leahandbella December 2012
  • I'm not sure I would have stuck with Medifast long enough to lose almost 45 pounds if I didn't indulge every now in then in something I wanted. I'm one of those people who gets consumed with what I 'can't' have and obsess about it until I have it. If I can have a small bite of cake at a birthday party then I'm satisfied. I…
    in Do you see cheating or going "off plan" ever ok? Comment by leahandbella September 2012
  • I started Jillian Michael's 30 Day Shred this week, and I'm so out of shape that I've only been able to do it 2 out of the last 5 days because I was sore! Before this week I had done NOTHING exercise related other than wearing my FitBit and trying to get in as many steps as possible, taking the stairs (5 flights) at work,…
    in Plateau on Medifast? Comment by leahandbella August 2012
  • Day 2, Level 1 - done last night. Not as much pain as after day 1.
    in Daily check in Comment by leahandbella August 2012
  • PB2 Chocolate!! I order mine from Amazon, much cheaper than what I've seen in my local specialty food stores. I like to mix it into my Chocolate Chip Soft Bake - sometimes I cook it, sometimes I eat the dough raw! Yum.
    in PB2 Comment by leahandbella August 2012
  • Sandy's site has great recipes. I like the one for really lean ground beef and cabbage.
    in Favorite L&G? Comment by leahandbella August 2012
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