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I have been calculating them for things such as apples/bananas, etc. Sometimes I snack on carrots and don't. I should start. My coffees are definitely an area I'd like to cut back on, but I'm still under on my carb intake and do low sugar or no sugar added in a lot of the foods I eat. I sleep well and have ALWAYS struggled…
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One question...I LOVE fresh fruits and veggies and many are negative calorie foods...do you all typically calculate them still...it frustrates me to add them when I know it's burning more to digest them, then are in them. Also, I've heard that programs like Weight Watchers points are 0 for fresh fruits/veggies.
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It says I should eat 1200 cals/day. I do eat more on my workout days! I'll open up my diary! :) I'm totally open to suggestions! As for workouts...I already do a variety. I incorporate strength training (30 day Shred)...I run/walk, I also do p90x workouts and stair climb.
