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Last week, after visiting the Sprinkles cupcake bakery in Beverly Hills, I passed by Dr. Siegel's cookie diet store (I've seen it many times in the past but only that day did I think to stop in and take a look). I just wanted to sample the cookies to see how they tasted to see if I should try some as an option for a snack.…
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I have mine set at 1200 calories too and it is also difficult for me to have enough calories left over for dinner (I snack all day!). I have learned to just be happy with that...it's okay to eat all day (equivalent to the recommendation of eating small meals throughout the day) and not eating what most people consider…
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Your transformation is inspiring. Keep up the good work. All good habits you've picked up. I really find too that counting my calories helps...because then I realize it's really difficult to manage enough to have dinner unless I get my butt into the gym to workout after work to "earn" more calories! This really motivates…
