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1 lb Beef or Pork cut - Cut into thin strips 3 oz Soy Sauce 2 tbs sugar 5 tsp salt 2 head of broccoli (cut into pieces any way you'd like) Heat up the skillet (no oil necessary if using non-stick pans) on med/med-high Throw strips of meat into skillet Cook until meat is completely brown (char a bit if you like) Throw in…
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I just spoke to the hubby (who's ridiculous in shape ALL the time, but in the lean muscular way, not the bulky muscular way). He said you should always have a caloric deficit. Eating less and working out more has always been the only proven method to lose weight and keep the weight off. He also said that you shouldn't…
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I am not sure what you guys mean by pear shaped, because I don't see that in the pictures of your profile. But I have ALWAYS had thick legs. My family used to call me 'Thunder Thighs'. But once I started running, my legs started to lose inches. And it was by a whole lot! I am only 5'1", and I went from weighing 115 lbs to…
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It says I should consume 1200 calories per day. I sometimes go over, but mostly I stay under it. If I get hungry, I eat. If I am not hungry, I won't stuff myself silly to get back up to 1200 calories. Have you been keeping track of your measurements? As far as your neck, waist, hips measurements?? Because you could also be…
