puddy29

this is awesome and the type of results i would love to have. you go girl you rock

I know how you feel i have that much to lose as well I use Leslie Sansom. I have the five mile walk but I generally do just three miles. I also do the eliptical machine every day for 30 minutes. When I first used this machine I literally could not be on more than one minute before I thought I would have a heart attack. I…

i am so glad someone else says this works like you said everyone thinks you have to strenght train to lose weight. you can lose weight with just cardio. you can lose lots of weight that way

first i am so glad you had the courage to bring this up because i was wondering the same thing. i normally go at least twice when i was eating what ever i wanted. now that i am eating much much more fruits and vegetables ( which i thought would make me go) i don't even go once a day. what is up with that.:ohwell:

yes i pretty much eat the same thing but i switch up the friut and the protein but make sure it the same portion size. Like someone else said it's easier for not have to think about what i going to eat this way there is no chance i would make a bad food choice trying to decide at the last minute.

i'm in for 15lbs it seems high but doable. we can do this people

you truely rock you look amazing and are such an inspiration. keep up the great work:smile:

you look fantabulous! you go girl

it ok to snack but it's what you snack on that is the issue. try to change some of your snack grab a piece of friut or some celery sticks or a yogurt. I know I know easier said than done but at least try it this way if you have to have a snack it something calorie friendly and low in fat.

i'll add you Ivan i need a little push here and there.

here is the good thing in this, you already have the mind set that you need to be back on track so that in itself is a start. you were on vacation and while on vacation we should enjoy ourselves and have a great time but like you said you are back and already off to a great start bacause you know back on track is where you…

WOW you look fabulous congrats! and keep up the good work:smile:

i understand completely how you feel i worked out like a dog this weekend and watched my intake and i did not lose one pound. i feel so discourage and that is what makes you want to give up. I'll encourage you if you encourage me maybe we can beat this thing together

Congrats you did an awesome job and you look fabulous:smile: