jamiedees

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• do the treadmill on a 15% incline at 3.5 mph...you will burn 200cals a mile...that being said you could be done in 45 minutes...whooo hooo!!!

  in 600Cal/Day Burn HEEEEELLLPPPP!!! Comment by jamiedees May 2012
• lots of beans

  in Low calorie high protein sources??? Comment by jamiedees May 2012