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It can if the work is put in. When I log everything consistently, and make an effort to stay in the calorie goal that is available. I think that I do much better when I stay within the calorie range and drink enough water, rather than being inconsistent. I was losing weight when I tracking calories and going to the gym for…
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I gained weight on the pill as well, it was so much so that I got off the pill. The pill made me feel like I was STARVING all the time, and I had no energy even when I got a full night's rest so I never wanted to work out. Once I got off the pill, I saw that my careful eating habits and exercise made a huge difference.
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False, I don't even know why Stephen Colbert is. The next person likes bananas.
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I try to stay on plan by not controlling what I eat so strictly. I mean I try to plan out what I'ma eat in advanced, like I know for breakfast I'll have cereal with soy milk or oatmeal, and a different soup for lunch, and by working out I try to make sure that I work out as much as I can on days when I know I'ma go out to…
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This past May I came down with gastritis from using motrin without eating and I was sick, with vomiting and severe back and abdominal pain for 2 weeks during the end of my semester. I was barely able to pull myself together. Thankfully I was recovered before finals week.
