Tospecial

Yes I still smoke, but not like I use too.. I do 2 hrs of cardio a day, I use to smoke 2 packs a day and now down 10 maybe 10 cigarettes a day and thats only if I'm stressing.. To me the more cardio you do and you into it, the less you smoke.

in Cigarettes and Cardio? Comment by Tospecial August 2012

Hi, and welcome... Take it 1 day at a time... It's gonna be a rough start, but once you get hte swing of things you will be okay..

in Hello!!! :) Comment by Tospecial July 2012

Drink plenty of water and get yourself some hand weights.. :smile:

in I don't understand whats going wrong!!!! Comment by Tospecial April 2012

Tospecial

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