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Yes I still smoke, but not like I use too.. I do 2 hrs of cardio a day, I use to smoke 2 packs a day and now down 10 maybe 10 cigarettes a day and thats only if I'm stressing.. To me the more cardio you do and you into it, the less you smoke.
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Hi, and welcome... Take it 1 day at a time... It's gonna be a rough start, but once you get hte swing of things you will be okay..
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Drink plenty of water and get yourself some hand weights.. :smile:
