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My Mama hips didn't decide to show up until after baby 3.
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Moms into Fitness has a dvd just for women with diastasis recti. I didn't have diastasis recti, so I can't offer you any review of the dvd. However, I don't think that it is very expensive, maybe $10. It might be worth checking out. It's called the Core Sequence Firing Method, I believe.
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Nothing
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Do the boxing. Oh my.
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I have a super huge walk in closet, so I keep my barbell and bench in there.
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Where are you all currently stationed? We are at Fort Drum, -22 degrees with the wind chill at the moment.
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I'm an Army wife as well.
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Look into Moms into Fitness. They have a workout series that is specifically designed for Diastasis recti.
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I found a super cheap bench and barbell set on Craigslist, so I would definitely look there. Other equipment I have are a few sets of hand weights, a doorway pull up bar, some kettle bells, and a sandbag. I also have a jump rope, which I use for cardio along with bodyweight cardio. I get a good variety of workouts from…
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I am not from Upstate NY, but I currently live in Watertown.
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"Mom, I love you too much on a stick. Everything is better on a stick."
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www.myomytv.com She is amazing, and she has some really great KB workouts for strength and conditioning. I love KB training. It gives you a good calorie burn and builds strength.
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I think that this is the most frustrating thing about buying clothes. I can't just go into a store and know what size I am. Sometimes, you can find a pair of pants in a store that fit you perfectly and then get another pair of pants for that same store in that same size that don't fit at all. For example, I got a pair of…
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Bump
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I'm Christian, and my faith means the world to me. I'm not college aged, but I'm not knocking at the nursing home door either. You can add me if you would like.
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So, if I am doing IIFYM, then it is okay for me to go over protein and fat?
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I'm a SAHM to three, ages 8, 4, and 2. My husband is currently deployed, so I'm going at it alone. I'm pretty lean and fit. I'm just looking forward to lowering my body fat percentage, and I hoping that my thighs will like my jeans a little more in the end.
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I don't have any pictures, but it will shrink and tighten. I've had three children, all by C-section. My tummy is flat, and I have some definition. It just takes patience and dedication. :smile:
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I think that most of the things that I have at home have already been mentioned, but here is my list. 1)dumbells 2) a couple of kettlebells 3)adjustable bench 4)barbell and plates 5) jump rope 6) pull up bar I'm probably going to add a stability ball, but you really don't need that much for a home gym. You can get really…
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myomytv.com has awesome free workouts, and most of them are KB training. That girl uses some seriously heavy KBs. Impressive.
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I personally like my pancakes fried in oil and smothered in butter, Cracker Barrel style, but hold the syrup
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I was just going to comment to her that I saw you started this group earlier. Good luck on your journey!
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www.fitnessblender.com and www.benderfitness.com I like both sites, but fitnessblender.com is all kinds of awesome.
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I'm a stay at home mom of three. I have an 8 year old, a 4 year old, and a 2 year old. My husband is deployed right now. I never get a break, and I definitely feel like I have a full time job. Feel free to add me.
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I was just able to buy a bench, barbell, and 110 lbs in weights from craigslist for 40. Just keeping looking, and eventually something will pop up on craigslist. You can also check bookoo
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My dishwasher has a "Clean" light that stays on until I open it up.
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I used to do her workouts, but I've been doing HIIT for so long now that I just make up my own thing. I visited her site for the first time in months just a week ago. I saw that she has started charging for her videos. That's a bummer. fitnessblender.com has some pretty good HIIT routines.
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You mean I can eat clean and live forever instead of taking years and years to die slowly? Immortality.......
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