aharper84 Member

If I remember correctly, they base the lowest number off of a 130 woman. With that being said, I'm a 129 pound woman, and according to my HRM, I always fall in the mid range on their calorie burn scale. I don't think that you will have any issue if you just take the lowest number as your calorie burn.

If you can complete 12-15 reps of an exercise with good form, then you are not lifting heavy enough. 12-15 reps is in the muscular endurance range, and it won't help you with fat loss goals.

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It's to make the eggs fluffier. It's basically the same idea as adding milk or cream. Sometimes, I cook breakfast for supper, and I mix my eggs in the batter that is left over from the pancakes.

I really like egg salad wraps. You can make the egg salad ahead and stick it in the fridge. Buy the wraps that you like (I like tomato), add the egg salad, veggies, and sandwich meat if you like. You could even add tuna to it.

I think I might try it without all the chocolate. I love peanut butter.

You got it!

I don't know if it is unusual, but I like mine with red bell pepper, Parmesan, and green peas.

Ugh! My hip bones are definitely wider set since I had my third child. I will never be the size that I was before I had him because of how my hip position has changed.

My sister is taking this medication and has gone from a size 20-22 to a size 10. Thankfully, she has added regular exercise to her routine, but, unfortunately, I don't think that she has really gotten the diet aspects. I worry about where she will be once she comes off of the meds. I think you know from your posting what…

Seriously, if you love pizza, and I tell you that you can never eat it again if you want to be healthy, then how is that helpful? Everything in moderation is my opinion.

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I ran my fastest mile today without using my husband, a treadmill, or anything else to pace me!!!

Numbness is usually a nerve problem. You should see a doctor. If you have been working out, then it is possible that you could have had improper form on some exercises that cause a muscle tightness or alignment issue.

I agree that it's a portion problem. Take the KFC Go Cup, for instance. It's being marketed as a quick "snack," but it's more than enough food to be a full blown meal.

Oh yes, but it's not just chewing sounds. It can be any little repetitive or annoying noise. It could be the way someone breathes or finger nails tapping on a counter or sounds that keep playing over and over in music. Of course, that list definitely isn't all inclusive.

Born and raised in Sylvester, GA. I lived in Savannah for several years, but now I'm stuck at Fort Drum in northern New York.

I had one for over a year, and I had it removed due to the bleeding. I bled almost daily the entire year. Plus, it gave me terrible acne. I didn't notice any weight issues, though.

Yup. I was trying to help you out with all the people saying it wouldn't burn 1000 calories. It may not burn that much for one person in particular, but for another person, it just might. Every person is different and burns differently. With that being said, I've done these 1000 cal workouts on this website, 3 in total.…

If you go to the actual website that this workout came from, then you can read in the text that the estimated calorie burn for the entire workout is in the range of 600 to 1000 calories depending on age, weight, current fitness level, etc. So, it's not promising that every person will burn 1000 calories doing this workout.

What's the point in boiling eggs if you aren't going to eat them? I've eaten Easter eggs every single year of my life that I can remember. If they are killing me, then it's obviously a slow process.

My last text reads, "The Army is full of them." That would be a terrible thing on my grave stone. :(

Saving

I agree with thrift and consignment stores. Often, you can find things that are name brand and haven't even been worn. I got a Tommy Hilfiger sweater with the tags still on it from the Salvation Army for $2. Also, try looking on sites like craigslist and bookoo, or find a buy/sell group on Facebook from your area. Clothes…

I'm interested in this as well.

It's drives me bonkers that I can't just walk into a store, knowing what size I'll need, and pick out clothes and leave. I have to spend 30 mins trying on a million different sizes.

It seems to me that if the child already has gotten the tray, it makes more sense, financially and morally, to let the child charge the meal and eat it instead of throwing it in the garbage. From personal experience, I think schools need better systems for notifying parents that the account is over drawn. You would think,…

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I finished reading "Room" by Emma Donoghue yesterday. I'd put it somewhere in the middle. It's not the best book I've ever read, but it was bad.

Exercise, especially strength training, will help reduce the appearance, but cellulite has a genetic component as well. I love to exercise and strength train. I'm about 20% BF, but I still have some cellulite. Thanks, Mom!