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Keep up the good attitude about moving on and "working" off those added calories. Just enjoy what you ate and accept that you ate it and now you have the know HOW and willpower to get back on track. Drink water, water, water - tomorrow you will see it was not that harmfull - just don't do it every day! keep up the hard…
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New too! - did not know they had this support line. I have 27 lbs to go, feeling better and eating right now! I live in Southern sunny California and enjoying walking with my k9 pals they get me out and about and keep me motivated to lose more and eat healthy. I am their mom so... need to be heathly for them. take care.
