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Replies
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You are not eating enough. Eat more, Run less, Lift some weights.
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If you really want an accurate bodyfat reading, get either a DEXA or hydrostatic dunk tank measure. Body measurements into a "bodyfat calculator" mean nothing, calipers are inaccurate and those stupid scales are a waste of time and money. An accurate measure is useful to find your lean body mass to calculate your protein…
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Eat more. Run less. Lift heavy. Look into a CrossFit gym. More protein and good fats. Cut out the sugars, grains, potatoes.
