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Protein and carb mix exactly 42 minutes pre workout. Use an analog watch and sip on the protein when the second-hand is at 15, and sip on the carb when the second hand is at 45. Try to finish it within 5 minutes, for optimal delivery of the nutrients into your stores. Exactly 9 minutes after the workout, have a 14 oz…
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Bodyrock Tv Zuzana Light Zwow on youtube Good luck!
