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My chiro is my BFF...good point.
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Overuse...do some strength training for your glutes/hamstrings....dead lifts are my favorite. I strained my g-max at mile 10 during a half marathon (was on pace to PR)...took 4 weeks of therapy and rest...realized it was because i slacked on my strength training the closer i got to race day. Runners forget that strong…
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Yes running shoes are expensive but it sure beats having a long term injury from wearing the wrong shoe. Getting fit for the right shoe is the most important thing you can do. It costs nothing to get fitted - you don't have to buy your shoes there. They will tell you what kind of shoe you need then you can go get it…
