ashesfromfire Member

two beautiful girls!

@wild #4 love the face

See - it's not a "real gym". I mean, yes it is, but it's at my college and they teach fitness classes out of it. They have open hours when no classes are going on where students can come in and use it for free - so there aren't really any trainers around or anyone that is supposed to walk you through the equipment like at…

Holy crapola!!!!!! Considering my motto is "If 50 calories will undo everything, then I've probably got bigger problems" Maybe not! Geez this has me thinking! Thank you for the insight!

yay - first 100 replies post!!!!!

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Three scrambled eggs, a pieces of 5 seed toast with butter, and coffee - scarfed down after my morning run :smile: And for lunch I had a yummy BLT!

Yep - you are not alone! I feel this way all the time. What helps me is to remember the things I can control vs what I cannot I can control what I eat, how much I sleep, how much water I drink, my exercise I cannot control how fast or slow my body loses weight, how it takes on muscle, or loses fat, if it wants to hold on…

OH! yes! Great idea!

eggs and tuna are my go to for protein - 3 eggs for breakfast is about 200 calories and 15 grams of protein. 2 cans of tune (in water) has only 300 calories and 66 grams of protein. yogurt is a great protein filled snack - so is a small glass of milk - both can have 8+ grams. Good luck :smile:

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what makes me mad about it is the "I knew I would have an affair with her if I didn't" what an egomaniac! It takes two to tango, buddy, why in the world would she cheat on her loving husband and throw away her family of two girls for you, creep - believe it or not, she probably found him absolutely resistible

41 pounds down - still going - and I love me some good carbs!

You look sweet! 9.5

yup - the in laws have them....... (The dog got a stocking long before I did......) :laugh:

9 wowza

curves!

awesome body

You're adorable! 9

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i know - we're working on protein and complex carbs - but he's the pickiest damn eatter

scruff :wink:

I seriously don't get it - it's always the boobs - and I sincerely don't think they're not that impressive

sassy!

This is how it was explained to me, as a good way to estimate it: Light effort: You can hold a conversation, or can sing Moderate: You can talk if you need to, cannot sing Vigorous: Very hard to speak I do that test with myself when I'm working out to see where I'm at

.....having penises

um...8 for being such a lovely group of people

I'm 5'5" 200lbs Bust: 42 Waist: 36 Hips: 43

I've lost a human leg!!!!!!!!

I totally would wear a tank! Someone above complained it would be free advertising for MFP....well MFP is free so wouldn't it be a great way for us to show our support to the site and community? Love the idea!