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dg09... 153lbs! wow, what is your secret? That is awesome! You look great!
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HI! It can be very confusing... I find that using the food & exercise log here on MFP is great for me. You just do your logs & it does the math for you. Hope this is helpful.
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Hi, I am fairly new too. Started @ 189.5 lbs & want to get down to 135! I am currently following the 1200 calorie diet. I try to get at minimum, 30 minutes of exercise per day & 5 days a week. I do add some of my burned calories back in on some days but not always. I try to stay away from saturated fat & sugar. But I don't…
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Hats off to you! You look GREAT!:flowerforyou:
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Haven't felt this good in a g time! 40 & Fabulous! =D
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I have done slim in 6 & Zumba! I have the P90X but haven't been able to stick with. Would like to try insanity! Good luck to you all! Friend me, I need all the help I can get.... :flowerforyou:
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Hello all! I joined about a month ago, so I am fairly new too. I haven't been on any of the boards yet. This is my first. Hope to make some friends along the way & give support as well as recieve some motivational tips! :wink:
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Salty or fried! and cheese, cheese, cheese!!!!!! Oh, cheese makes everything better! lol :bigsmile:
