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Thanks all - yes nursing is my number one priority but I also just want to keep a track to see that I am also eating healthy and snacking more wiser. The extra allowance for breastfeeding means that I know that I won't be sabotaging my milk supply - good to know.
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Thanks I started this program only a week ago and have been unable to achieve my daily calorie intake allowance (always out by about 500 to 600 cal) and couldn't figure out why I was still hungry. Good that I know how to incorporate it now because I don't want my reduced calorie intake to affect my milk supply! Bye for now…
