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My goal is to lose 8 pounds a month after the initial phase, and 10 pounds on the initial phase. I want to eat healthier and lower my cholesterol, as well as get in good physical condition so that I can hike, bike ride and golf in the Spring without issue. Here's to a healthier, smaller us!
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Isn't it great to see the numbers moving in the RIGHT direction!?! I am down too but I am only starting Day 3 so I am not recording it. I am going to make Sunday my official WI day even though I did not start until Wednesday the 2nd.
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At least you are starting! You will love the results! I am just starting Day 3 and I am down already! You will see quick results!
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That was really sweet of your husband to think of you and not buy the wine. :smile:
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Day two for me as well. I have done well but I was still a little under in calories. I only had 1040. But I did better than yesterday. Yesterday it was only about 850 calories. Chicken breasts are my friend right now! I hate fish. I was down 2.4 after day one. We'll see if it is down a bit tomorrow as well. I am sure that…
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Wow! You are doing fantastic!!! You will reach your Cycle 1 goal without any problem by the looks of it. I am just on Day 2, but did well yesterday. I just need to look through the recipes to find some creative ways to cook chicken for Cycle 1 because I hate fish.
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Hello! My name is Debbie and I live outside of Washington, D.C.. I have a desk job, and I just had both hips replaced in 2012. In 3 months I will be completely off restrictions from the second surgery and can buckle down better on exercise. I am allowed biking, walking, hiking, swimming and golf. I will be getting a new…
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I downloaded the book on my Kindle for $9.99 and I am going to the grocery store this a.m. to stock up on allowed foods. :smile: It seems easy to follow and I am excite about this plan. I have not figured out how to get my weight loss bar to show yet, but since I am just starting, I have PLENTY of time to figure that out!…
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Day 1 for me. Beginning weight 183.4 lbs. I have started my day with the hot cup of water with lemon juice and a touch of the sweetner allowed to start my digestive system. :)
