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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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Awesome job, congrats!!
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Jan 17 (Fri) 30min strength, 30min cardio…
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No, you can join anytime! If you've already exercised some this month, just post it; if not will be tougher to get to the 24hrs but it just depends how long you exercise. Either way, happy to have you and good luck!
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Jan 6 (Mon) 30min 30day shred (19hrs left) Stay warm everyone!
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left) Jan 5 (Sun) 60min yoga (19hrs 30min left) Welcome to the new people and good luck everyone!
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Jan 4 (Sat) 30min strength (20hrs 30min left)
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I just started it and love it, it kicks my butt but is over quickly. I am only doing it every other day though because I'm almost 50 and my muscles need the extra rest (that's my story and I'm sticking to it ). I do yoga, walking and/or biking on the alternate days. I love the upper body work because very weak upper body…
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left) Jan 3 (Fri) 60min yoga, 30min walk (21hrs left) Welcome to the newcomers and good luck!
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Your welcome! So glad you are back again! Good luck!
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My pleasure, love having all you guys, very motivating. I like seeing what everyone does too. Month #6 -impressive.
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Jan 1 (weds) 30min 30 day shred, 30min walk (23 hrs left) Jan 2 (Thurs) 30min walk (22hrs 30min left)
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I have missed it a couple of months too. We can do this!
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It's funny this came up now. I am starting the 5:2 today. I don't completely fast. On the 2 days, I eat 500-700 calories. Tried it awhile back and liked it so want to do again. How do you want to do it? Are you creating a group or something?
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Sun Dec 1 45min bike, 15min walk (23hrs left) Mon Dec 2 60min yoga (22hrs left) Tues Dec 3 45min bike (21hrs 15min left) Sat Dec 7 60min yoga, 30min walk (19hrs 45min left) Sun Dec 8 60min yoga (18hrs 45min left) Mon Dec 9 30min bike (18hrs 15min left) Tues Dec 17 walk 30min (17hrs 45min left) Thurs Dec 19 walk 30min…
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Sun Dec 1 45min bike, 15min walk (23hrs left) Mon Dec 2 60min yoga (22hrs left) Tues Dec 3 45min bike (21hrs 15min left) Sat Dec 7 60min yoga, 30min walk (19hrs 45min left) Sun Dec 8 60min yoga (18hrs 45min left) Mon Dec 9 30min bike (18hrs 15min left) Tues Dec 17 walk 30min (17hrs 45min left) Thurs Dec 19 walk 30min…
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I post the same challenge every month. You can search it under 24 Hour Challenge. Some people go way over, some just make it, and some (like me this month) don't make it but exercise more than they would have if it hadn't been for the challenge. Good luck and join us next month.
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Sun Dec 1 45min bike, 15min walk (23hrs left) Mon Dec 2 60min yoga (22hrs left) Tues Dec 3 45min bike (21hrs 15min left) Sat Dec 7 60min yoga, 30min walk (19hrs 45min left) Sun Dec 8 60min yoga (18hrs 45min left) Mon Dec 9 30min bike (18hrs 15min left) Tues Dec 17 walk 30min (17hrs 45min left) Thurs Dec 19 walk 30min…
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Sun Dec 1 45min bike, 15min walk (23hrs left) Mon Dec 2 60min yoga (22hrs left) Tues Dec 3 45min bike (21hrs 15min left) Sat Dec 7 60min yoga, 30min walk (19hrs 45min left) Sun Dec 8 60min yoga (18hrs 45min left) Mon Dec 9 30min bike (18hrs 15min left) Tues Dec 17 walk 30min (17hrs 45min left) Thurs Dec 19 walk 30min…
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bump
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Thanks, just went to visit her - it was great to see her at home instead of the hospital. Her spirits are good right now and she seems to be healing well. Next step is chemo but has a little time until then.
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Thank you so much, I wish it didn't happen at Christmas so she wouldn't have that reminder every Christmas.
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Thanks, it has been quite the shock. She's only 42.
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Very impressed. I'm not quite as strong, just had some mini Christmas mints - too many. Way to go for you!
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Sun Dec 1 45min bike, 15min walk (23hrs left) Mon Dec 2 60min yoga (22hrs left) Tues Dec 3 45min bike (21hrs 15min left) Sat Dec 7 60min yoga, 30min walk (19hrs 45min left) Sun Dec 8 60min yoga (18hrs 45min left) Mon Dec 9 30min bike (18hrs 15min left) Tues Dec 17 walk 30min (17hrs 45min left) Thurs Dec 19 walk 30min…
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It depends on how much you exercise, but even if you don't make it , it's fun trying! If you exercised this month before the 12th, you can still put that time on your post to give yourself credit for what you've done so far.
