samjon01

Thanks for the advice and encouragement i dont think i have been drinking enough water or eating all my calories i will take on board what you said and hopefully see similar results :smile:

Thanks for all the replies i am coping quite well with the calorie allocation and as some of you suggested i am prepering all my meals to take into work, i dont go hungry at all just cannot understand why all of a sudden i stopped losing the weight but will try and up the excercise a bit, i have also read on here that some…

Welcome :-)