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Hi Terytha: I totally get it! I've had a lot of issues with both weight and sleep. One thing that many people don't consider is the quality of sleep they're getting. Many people don't get referred to sleep specialists and sleep disorders can take years off of life. I would ask your doctor for a referral to a sleep…
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Wish I had
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Columbia, MD
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Great job! Looking great!
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I think the effect is not WHILE you're lifting, but rather the increase in the number of calories burned throughout the day.