46irish

Hi, less than a week, lost 4 lbs. This is working for me. Trust low carb food and eat protein. I use hummus and wasa cracker for a snack (2 oz), at least 3 fruits a day, low carb ones, you can check them in your cal counter and delete if you plan right. Salad, lots of vegs and keep the carbs out of the way. This is the key…