krissytee

Although I'm a bit heavier than you (about 155) and am wanting lose about 30, we are about the same build and doing the same activities. My doctor has told me to be eating 1200-1300 cals a day. I've been doing that for 2 months and have lost at least 2lbs a week steadily without hitting a plateau yet. I found it pretty…

Thanks everyone! :happy: These tips are all super helpful!

Yoovie, I found your comments and advice very helpful. Who cares how much an "actual" kitchen glass is. Don't take what our fellow commentators say personally, you've lost 90lbs!

I started with that same problem, but know have felt better about what to do with those extra earned cals. As long as you are still getting your full reommended cals (before exercise), I think you're fine. That's what is going to make the weight come off. Fewer calories and more exercise. When I haven't used up all of my…