wmchick81

I have seven days to go :)

Just got it yesterday!! Could use some pointers and friends who are using it. How do you add the calories consumed without entering all the food in that terrible meal entry place?? They don't even have half the things I ate today.

Or find me on Facebook http://www.facebook.com/profile.php?id=100003365405628

I have a private group on facebook that is mostly (90%) doing insanity. If you are interested in joining us, send me a message :-) I am on Week 6 Day 3, and all I can say is WOWZA!!

I use my HRM and in month 1 most of the workouts (except pure cardio/cardio abs) I burn about 350 calories. Otherwise I'd track it as high intensity cardio.

I did ChaLEAN Extreme last Spring and absolutely loved it! I have results posted on my facebook page if you want to see my pictures. (Way easier than posting pictures here) http://www.facebook.com/media/set/?set=a.102473473208166.2805.100003365405628&type=3 OR http://www.facebook.com/profile.php?id=100003365405628

I do! I am currently doing insanity right now. Today was Day 30 for me!

You will see changes!! Take measurements and pictures the day of every fit test, so you can see it's working!

Try using less than a scoop, 1 cup of orange juice, water, lots of ice, and fresh fruit like pineapple or banana. It helped for me!

You can do it!!! I am on day 29 today and can't believe I have made it this far! It is an amazing workout that will absolutely get you results. I have a private group on facebook if you think you need an extra push and support!

I own and have done both workouts. For me the 30 day shred got boring because it was the same workout every day until you moved to the next level (10 days). I am currently doing insanity, and it is a high intensity, high impact workout. I love it! I feel like it does work and when I finish the workouts I am soaked!

You can buy trial packs if you are interested in trying a few day supply.

It will be available on Valentine's Day.

Shakeology is good when you make it correctly and mix in the right ingredients. It is a great meal replacement shake, and I drink it for breakfast every morning.

Hey all! If you are on facebook and would like to join my beach body support group, I'd love to add you. We motivate and support each other. I have mostly women who have just started P90X along with a few doing insanity.

I finished week 1 today. I am obsessed with beach body programs and have done ChaLEAN extreme, P90X, and Hip Hop Abs!

Let me see if I can help you out. Shakeology is a meal replacement shake. I have it every morning for breakfast. It is full of nutrients and vitamins that your body needs. It does help curb cravings later in the day. It helps regulate your digestion, lose weight, and gives you more energy. You cannot get all the same…

I've watched every season and every episode since Ali won. She was by far my favorite contestant!

WTG! I love seeing people's pictures showing their progress. Keep it up!

My resting heart rate is around 80 bpm. I leave my heart rate monitor on until my heart rate is back to 100 or less. Your body is suppose to burn extra calories for every thirty minutes of cardio or physical activity, so I assume my heart rate staying up is those extra calories.

Okay my turn to ask for help :-) I've read this post so many times I think I just keep confusing myself. Age: 29 weight: 115 (give or take a pound in either direction)- I don't weigh a lot, but I wouldn't consider myself "in shape" My stomach is not the least bit flat or muscular after having my daughter Height: 5'2 work:…

Signed up thanks :-)

Restarted program today... this time walking at 4.0 and running at 8.0 for the intervals. I know I won't be able to keep the 8.0mph pace once I am running for longer, but I am trying to build up my endurance.

Love your topic title. It's definitely the reason I clicked on the post. :-) Stick with it; it will get easier. And some times you just need to give in and eat whatever it is you are craving. Maybe not a whole bucket of chicken or a large pizza, but if you can't resist- its better to eat a little before you cave in and pig…

I did the entire program on the treadmill. I am a teacher and know far too many kids in my neighborhood to go running around my house. DMG- we still aren't entirely sure what caused the hives. She has been on steroids since Monday and still is breaking out. Today is the first day she looks semi-better. Her face has been…

Welcome back DMG. I have taken the week off due to all the other stress that is going on in my life with my daughter's horrible allergic reaction. I hope to make it back to the gym soon and will probably work my way back through the program. Not ready to move on to 10K until I can speed up my 5K.

I also have NEVER been a runner. I started the C25K program on my iPod in July and thought I would never get through it. I think I repeated week 3 twice and week 7 twice. I am happy to say though that I FINISHED the program this morning. I run at 5.0 and walk at 3.8 (when walking was still part of it). I may repeat the…

GUESS WHAT?!?!?!?!?!?! I (YES ME) finally completed the program. Week9Day3 finished this morning!!!!!!! Granted I slowed to 4.0 mph after 10 minutes and after 20 minutes, but nevertheless I still finished!! I think I might work my way back through the program trying to pick up my speed. I have to be able to do it faster.…

*Attempted* W9D2 yesterday and had a really hard time. I felt like I was about to pass out. I had to slow down a few times to gulp down my water. My face was pouring sweat, and I just felt awful. By the time I finished my 45 minute run, my face was as red as a lobster. I showered and got dressed and went to the mirror at…

Did W8D3 yesterday and am soooooooooooooooooo proud to say that I made it ALL 28 minutes without slowing or stopping!!! That is a first for me. Started Week 9 this morning. I did have to stop twice in the 30 minutes to fix my hair- since I forgot my headband. I definitely do as well as yesterday's run, but maybe b/c I…