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Great work! Way to stick with it! Like others have said, you do look younger.
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Loving the ideas here! How do I find this topic again another day so I can make my grocery list? I'm new here.
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Awesome work! You are basically where I am trying to get to, great to see that it can be done.
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My first Challenge too. Week#1: April 30: Goal 250 minutes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total / Minutes left: 250
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You should not be eating under your BMR. BMR is your Basal Metabolic Rate. This is the minimum number of calories the body requires to keep tissues alive, add walking around the house and you need more calories. MFP will set you at a number of calories just above that and if you don't eat the calories, you will lose weight…
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1 Packet of Quaker Instant Weight Control Oatmeal, 1/2 cup 1% Milk and 1/4 cup of Strawberries.
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I use the HALTI with my german shepherd that likes to pull. He will not pull now because the strap that goes around his muzzle will close his mouth and if he tries to pull through it, it takes control of his head and his head turns and he turns himself around. He jogs beside me at my pace. If he doesn't he would have to…
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I would think that it is not the muscle building that is slowing the weight loss, but your body is attempting to replace the water and glycogen normally stored in your muscle in order to perform activities that slows your weight loss down. If your BMR is 1550 you need to make sure your are eating a bit above that and that…
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your 1850 calories is already a smaller number of calories than your body would require to maintain your weight. This is why you lose weight eating 1850 calories. When you want to lose more weight or you reach a weight that 1850 does not create a deficit for, MFP changes the calorie number to get you to continue to lose…
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I love my New Balance bra, I don't know if they still make or sell them since I bought mine a few years ago, but it is fabulous iwth underwire and everything.
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Like others have mentioned, push ups, triceps dips, stairs. Also planks, crunches, lunges. Go to a kid's playground and use the equipment to do things like modified pull ups, full pull ups, use the stairs to do step aerobics, put your feet or knees up on a step or something to do push ups on an angle so that your head is…
