bethmillerwilson Member

Just got my Blaze yesterday. Set it up last night. Right now I have it synced with our ipad. I have a blackberry phone. Does anyone know if it might pair with the blackberry using the android app?

I'm in Kingsville, On. Add me if you like!

What a person eats is around 80% of their weight problem usually. You should be able to see results from a diet change alone. Hopefully, once your weight is reduced you will start to feel a little more energy and can maybe start walking to kickstart it even more. I do not know what your specific situation is, but you may…

Would they let you bring a container from home to put it in?

Congratulations! You look awesome! Way to go on all the hard work and dedication!

Once every few months I do a big cook that lasts a while. I use the Jean Paret Company's Coming series book called Make Ahead Meals. She gives lots of great tips for freezing and some pretty great recipes.

I play and have been tracking it on here. I use the Soccer, casual, general category. There is a competitive category as well. I never include the time I sit on the sidelines. I try to estimate the time I spend actually playing. If we only have 2 subs and or I played an entire half without a sub plus some of the other half…

Rower is definitely the complete full body exercise with no impact. Please be determined with the rower though because it is not "easy" exercise like walking. Just keep your focus and you will get great results.

Thanks you! I have a tendency toward a number of these relapse flaws in thinking. I can now move forward realizing that I can think myself past a couple of these trains of thought. I will need to reread this every once in a while to remember how not to allow my train of thought to derail me.

I think the confusion comes in when people decide how active to make their profile. If you set it to light or sedentary, you eat back your calories. If you set it higher, you either do not eat them back or it's a crap shoot as to how much to eat back.

^This^ That is an awesome 10 pound transformation! Great muscle building and fat burning. Did you go in phases of strength & cardio training?

GREAT work!

QUOTE: QUOTE: I don't think anything the above poster said is exactly the case. Get back into the gym, do something consistent and keep your diet consistent and make adjustments as needed. you may not think so but you'd be wrong. different body shapes lose fat different based on their genes. for instance someone who's…

Awesome job! It's a good feeling. I am about to cross into the 170's. My last weigh in was 180.4. It's such a nice thing to see it going in the right direction. Couldn't have done it without MFP! I just know you will kiss the 180's good-bye soon too.

I have mine set to lightly active, and I add in vacuuming & mopping, but not other house cleaning duties. I don't eat back all of the exercise calories I am allowed because I am not positive that those calories aren't overestimated. I do eat back 80% of them though. I am still losing weight.

What position are your feet in during this measurement? Are they together or hip width? This seems extreme even for those days.

Kingsville, Ontario, Canada. The southern most town in Canada. We are actually south of Detroit (an interesting geography factoid). 5 minutes to the beach on the shore of Lake Erie for us. My grandfather was originally from Northern England, would love to see it.

This ^ I nearly fell off my chair and I had only eaten half of it, but would not be able to eat for the rest of the day!

Hoping to come back to this thread for some info.

This sounds intriguing. It might even make me want to try buying protein powder. hmmm...

I don't see how WW would be much different or why you would want to translate food that is already measured in the universal calorie standard into "points" that to me don't coincide with anything. This may just be me though. Also, the previous posters are correct, when muscles grow, they tend to hold more water to prepare…

The scanner feature is for iphone. You can use your phone to scan the bar code of the food item and the nutritional info is then put into mfp. The blackberry app doesn't have this, I am not sure about the android app.

Was going to let this go, but just can't. 1. How exactly is it NOT your fault that there is a cloud of smoke there? 2. When an individual exercises, they take in more air and can therefore smell more of the smoke and have a bigger reaction to it causing them to cough. Maybe they aren't coughing AT you, just coughing in…

I have one now, but I didn't get it until about 7 years ago. I turn 39 this year. I am hoping it will go away when I get my weight back down.

Could that new coconut water BE any worse? Could only choke down 2 sips. NEVER AGAIN!

Just for today; I will find a way to love myself enough to see that even I deserve to be healthy.

Heart Rates and % of using the Karvonen equation are the best way to go. You can find out your 60% and 80% and everything in between is your target heart rate zone. This is the most accurate way to be sure that you are training at an appropriate intensity. Some people are comfortable training at the top of the zone, others…

I sometimes feel this way too. I allow myself to think about it for a few minutes and feel the emotions and then I try to turn my mind towards the positive again. I recently have taken to thinking " I must find a way to love myself enough, to love myself more than my fears and my negative feelings." It's really time for it…