May MOVE-IT 180 to 360+ minutes a week challenge!!

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  • cpanus
    cpanus Posts: 19,446 Member
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 60 mins walking 30 mins circuit training
    Tue: 60 mins walking 45 mins zumba/circuit training
    Wed: 45 mins walk 45 mins zumba/circuit training
    Thur: rest
    Fri: 60 mins walking 45 mins curves
    Sat: 60 mins walking
    Sun: 60 mins walking

    Total / min left: 435 mins so far this week. Next week will be a 350 hour challenge!
  • tjones7
    tjones7 Posts: 306
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    Hello all I'm a litle late findng the link but here are my totals. I don't think I made ny goal goal but I will push forward next week.


    4/30.12 20 min
    5/1/12 0 min
    5/2/12 82.23 min
    5/3/12 43.79 min
    5/4/12 0 min
    5/5/12 0 min
    5/6/12 71 min

    Total 217.02 min My goal next week is 300 min
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Week 1 April 30 - May 6
    Goal: 180
    Monday: 30 minutes jogging
    Tuesday: 45 minutes walking
    Wednesday: 26 minutes running
    Thursday: 41 minutes pilates and strength training
    Friday: 37 minutes strength training
    Saturday: 0 minutes rest day
    Sunday: 30 minutes walking


    Total: 209
    Left to go: 0

    Goal reached: 209/180 :)
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 550 min & 4600 cal burn


    Mon 4/30/2012 ==> 90 min
    Tue 5/1/2012 ==> 110 min
    Wed 5/2/2012 ==> 90 min
    Thu 5/3/2012 ==> 60 min
    Fri 5/4/2012 ==> 75 min
    Sat 5/5/2012 ==> 60 min
    Sun 5/6/2012 ==> 100 min






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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #1 - 30 April. Goal 300+ mins, 2500 cals

    Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
    Tuesday: DVD 65 mins (309 cals)
    Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
    Thursday: rest
    Friday: 40 mins treadmill (294)
    Saturday: 50 mins treadmill (373)
    Sunday: 40 tone (191), 60 mins walk (209)

    Mins: total/left: 413 / 0; Cals: 2536 / 0
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Week 1 April 30 Goal 700 min/ 2100 calories

    4/30 - 201 cal 987
    5/1 - 88 cal 383
    5/2 - 203 cal 809
    5/3 - 174 cal 854
    5/4 - 193 min / 946 cal
    5/5 - 80 / 308 cal
    5/6 -


    Total Min this week 939
    Total Calories this week 4268

    Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday: 140 minutes
    Saturday: 90 minutes
    Sunday:

    Total / min left: 440/+140
  • repubgurl
    repubgurl Posts: 105
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    Week # 1 -- April 30th -- Goal 300 minutes:

    Mon: 70 Minutes
    Tue: 65 Minutes
    Wed: 85 Minutes
    Thur: 55 Minutes
    Fri: 65 Minutes
    Sat: 85 Minutes
    Sun: 95 Minutes

    Total / min left: 520/ 0

    Goal exceeded by 220 Minutes! Yay for motivation!
  • bethmillerwilson
    bethmillerwilson Posts: 43 Member
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    My first Challenge too.
    Week#1: April 30: Goal 250 minutes

    Monday: Semi Rest: 31 minutes Jogging 4.75 Km
    Tuesday: Jogging 6.7 km 51 minutes
    Wednesday: Jogging 32 minutes 4.75 km
    Thursday
    Friday
    Saturday
    Sunday Jogging 93 minutes 10 km

    Total / Minutes left: 43
  • blackburn23
    blackburn23 Posts: 385 Member
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    I met my 180 min goal for the week!
  • josieandcasper
    josieandcasper Posts: 15 Member
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    April 30 - 30 mins
    May 1st - 70 mins walk/run, stretching and upper body weights :)
    May 2 - :(
    May 3 - 40 mins walk/jog
    May 4- 40 mins walk/jog 20 mins weights
    May 5 - 40 mins walk/jog
    May 6 - 15 mins walk :(

    255 mins...
  • anti_prostitution
    anti_prostitution Posts: 3
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    Hey guys, my name is Amber. Some o fyu will have seen the thread I posted earlier which got deleted. I just want o let you guys in on a bit of information. I am a loyal and faithful christian to the Lord, and Jesus christ and also an animal lover. This is why I am a vegetabletarian. There is a girl on this site who goes by the name Sophiebee92. Please do not be friends with her. She is a prostitute. Last year my bf made 1 million dollars reviewing and directing pornos. And he says he has seen her in one. Also I am on this site to be honest and respectful so it makes me mad when people lie about their bodies. This girl 100% has fake boobs, I can tell. Plus my dad is one of the top 3 plastic surgeons in the country and he told me. She is also on steriods, that is how she has muscles. I respectfully warn all of you that she has sold these to, please don't take them. Having muscle kills girls.

    Plus what cheerleader and blonde girl like her have you ever seen who is not a complete *****. It is obvious that the only reason she is on this site is to sell her body. Now that is not ok with me. If you want a friend like her just go to the grocery store and by yourself a Barbie doll, its the same thing!!

    Also I want to warn you about some of her other friends too. One of them personally told me in a pm that her family are thieves. Another one called me a ***** and two of them were in pornons with her. Some o fthe most insulting comments were from cannonsky, delco, glamour60xtreme, becca_daniel, grapenutsf to name a few! All because I tried to give a little constructive criticism

    Also I urge you guys to please help me get her banned. Thank you and I hope you have a pleasant evening!!
  • toomanycurves
    toomanycurves Posts: 110 Member
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    This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.

    Week #1

    Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
    Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.
    Wednesday: 56 minutes DVD
    Thursday: 0 minutes
    Friday: 30 minutes brisk walking
    Saturday: 0 minutes
    Sunday: 60 minutes cleaning and 30 minutes of Pilates

    Looks like I met my goal! I'll challenge myself a bit more next week.
  • toomanycurves
    toomanycurves Posts: 110 Member
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    This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.

    Week #1

    Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
    Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.
    Wednesday: 56 minutes Joel Harper's Fitness After 50 DVD
    Thursday: 0 minutes
    Friday: 30 minutes brisk walking
    Saturday: 0 minutes
    Sunday: 60 minutes cleaning and 30 minutes of Pilates

    Looks like I met my goal! I'll challenge myself a bit more next week.
  • sharae216
    sharae216 Posts: 162 Member
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    Week 1 Goal 350 Mins

    Mon 4/30 - 160 Mins: Walking, Strength Training, Eliptical, & Bike
    Tues 5/1 - 200 Mins: Walking & Strength training
    Wed 5/2
    Thurs 5/3
    Fri 5/4
    Sat 5/5
    Sun 5/6

    Time Complete/Left: 360/+10

    I meant to continue my week of workouts but I got sick Thursday and its been downhill since! Cant wait to get back into workouts!
  • jeremiah3424
    jeremiah3424 Posts: 9
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    sounds motivating! I am up for the challenge


    Mon: 75 minutes of jogging/walking
    Tues:55 minutes of jogging/walking
    Wed:
    Thurs:
    Fri:45 minutes on treadmill and 20 minutes strength training
    Sat:30 minutes walking
    Sun:

    Goal: 350 minutes
  • jeremiah3424
    jeremiah3424 Posts: 9
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    sounds motivating! I am up for the challenge


    Mon: 75 minutes of jogging/walking
    Tues:55 minutes of jogging/walking
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:55 minutes of jogging and 45 minutes on treadmill walking

    Goal: 350 minutes
  • jeremiah3424
    jeremiah3424 Posts: 9
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    sounds motivating! I am up for the challenge


    Mon: 75 minutes of jogging/walking
    Tues:55 minutes of jogging/walking
    Wed:
    Thurs:
    Fri:45 minutes on treadmill and 20 minutes strength training
    Sat:30 minutes walking
    Sun 55 minutes jogging and 45 minutes walking on treadmill

    Goal: 350 minutes
  • alygover
    alygover Posts: 68 Member
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    Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :

    Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
    Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
    Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
    Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
    Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
    Sat: 60 minutes (60 min step & strength class)
    Sun: 110 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD + 60 min brisk walk)

    Total / min left: 540 / over by 120 minutes! (3377 / over by 377 calories)

    GOAL EXCEEDED FOR WEEK 1 :smile: :smile:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 1 -- April 30th - May 6th

    Goal 300 minutes:

    Monday: rest day
    Tuesday: 60 minutes
    Wednesday: 100 minutes
    Thursday: 50 minutes
    Friday: 140 minutes
    Saturday: 90 minutes
    Sunday:

    Total / min left: 440/+140


    MAY Week # 2 May 7th - May 13th

    Goal 300 minutes:

    Monday:
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

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